Blogs

Our bloggers are fitness instructors, runners, bikers, professors, therapists, recreationists, psychologists, nutritionists, parents and, overall, members of our community. Check back often for new posts and leave a comment to engage in the conversation.

January 4, 2016
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Rule the Yule

by Melissa Muhr Oh, the weather outside is frightful, but the gym is so delightful! Winter is back and it is colder than ever! Coupled with snow, dry air, sickness and everything else that comes with winter, it’s shaping up to be pretty rough. Here are a few ways that […]
December 28, 2015
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Setting realistic fitness goals in the New Year

by Dan Marzullo  Now that Christmas has come and gone, many of us are thinking about our New Year’s resolutions.  Most of these resolutions center on health, fitness and weight loss.  All too often these resolutions have fallen to the wayside a couple of months later.  Unrealistic expectations often lead […]
November 30, 2015
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Ed

by Fran Parker I was very sad to hear that Ed Ruland died on September 14.  I didn’t know him extremely well or for very long, but he made a lasting impression on me.  I met Ed, well known both locally and statewide for his distinguished legal career, in 2012 […]
November 9, 2015
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Ride like a girl. No – like a Mom!

By Melissa Muhr There is nothing like racing your bike under the hot desert sun. You’re in the gate and your mind is racing. You ask yourself, what am I doing? I’m a 33-year-old wife and stay- at-home mother of two. What if I crash and break something? Who is […]
July 1, 2015
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Enjoying western Colorado’s rivers, restoration & trail work

Water Center at Colorado Mesa University Series On a recent Sunday morning, I took a leisurely jog along the Colorado Riverfront Trail with my dogs and gained a renewed appreciation for the variety of ways locals enjoy our rivers. Several bikers and strollers passed by on the Audubon Section of […]