Lindsay Maurer
December 4, 2018
by Lindsay Maurer Some changes in life are forced on us. Aging is one. Other changes are the result of choices we make to better our lives or accomplish goals we have set. Either way, change is challenging, and we always have a choice about how we will handle the […]
May 1, 2018
by Lindsay Maurer Congratulations! You’re having a baby! I’m sure you’ve prepared for everything. You have the best crib, the safest car seat, the tiny clothes and the cutest diaper bag. You’ve likely made a decision on how you plan to feed your baby and regardless of your choice I’m […]
February 15, 2018
by Lindsay Maurer Resolutions?? What’s that?? We are officially 6 weeks into 2018 and for many of us, our resolutions for making 2018 a greater, healthier, more fulfilling year have gone by the wayside. If I have learned anything in my career as a health and fitness pro and entrepreneur, […]
January 9, 2018
by Lindsay Maurer EP, LMT, CKTP It’s the New Year, and everyone is wanting to make changes toward leading a healthy lifestyle. For some reason, these new year resolutions are always an individual goal…”I want to lose weight”, “I want to eat healthier” rather than a whole family affair. Studies […]
July 25, 2017
by Lindsay Maurer When most of us think about summer, we think about outdoor fun, vacations, and a chance to kick back. We think barbecues, endless sunny days, and adventure! Most of us don’t think fitness and clean eating – but we need to! So what can you do to […]
April 19, 2017
Spring and warmer weather have finally arrived. The new beginnings of spring are a great time to take steps to become a new, healthier you! Whether that’s changing the way that you move, how you eat or learning to manage stress better, you can change your course to preventing type […]
November 22, 2016
by Lindsey Maurer EP, LMT, CKTP Here in the Grand Valley, our weather is starting to get the slightest hint of cold. The holidays are just around the corner. Are you ready to make it a healthy season this year? Here are some essential tips on maintaining a healthy lifestyle […]
July 26, 2016
by Lindsay Maurer It’s summer. The season that is between spring and fall, the hottest part of the year, the best season, the worst season. However you want to describe it, we all have a common thought in mind: STAYING COOL. As someone who spends a lot of time outdoors […]
May 31, 2016
by Lindsay Maurer In this era of prenatal fitness, most women know that exercise during a normal pregnancy is safe. Yet, when it comes to the particulars – Is it ok to work my abs? Do I have to stop running? Should I keep my heart rate low? Can I […]
March 21, 2016
by Lindsay Mauer EP, LMT, CKTP Moms everywhere tend to put themselves on the bottom of the priority list. Well, it’s time that mom puts herself on the top rung of that ladder. What we won’t do for ourselves we will do for our children. Do you want them to […]
February 16, 2016
by Lindsay Maurer EP, LMT, CKTP Imagine you’ve just been to your doctor for your annual physical and he or she tells you that you have prediabetes. Don’t let the “pre” in prediabetes fool you into thinking it’s not really a problem now. Eighty-six million Americans have prediabetes—that’s 1 out […]