Dan Marzullo

February 22, 2016
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How do you set achievable goals?

by Dan Marzullo How is your progress on the goals you have set in the New Year? Are you still on track or do you feel yourself slipping?  In Healthy Mesa County’s first video-blog,  Dan Marzullo discusses how the goals you choose can help you maintain your motivation so you can […]
December 28, 2015
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Setting realistic fitness goals in the New Year

by Dan Marzullo  Now that Christmas has come and gone, many of us are thinking about our New Year’s resolutions.  Most of these resolutions center on health, fitness and weight loss.  All too often these resolutions have fallen to the wayside a couple of months later.  Unrealistic expectations often lead […]
November 23, 2015
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4 Holiday Healthy Habits

by Dan Marzullo 4 Holiday Healthy Habits The holidays are right around the corner – that means celebrations with friends and family, holiday parties, and most of all, delicious food! However, if you’re not strategic about how you indulge this season, you might end up with a bigger New Year’s […]