Fall is a great time to get exercise outside or even around town.  Everyone relishes the idea of summer.  The reality is we often hide indoors mid-day hoping for cool mornings and evenings.  

Now fall is upon us, and things are cooling off. We can head outside without risking heat stroke, and we have just enough daylight to get our hearts pumping and see what's ahead. It's awesome! Still, take water, clothes, and essentials just in case.