Paula Anderson

Paula Anderson is the Smoking Cessation Liaison for Primary Care Partners. She is also a certified Wellcoach.

19Jul

Finding a reason to quit

by Paula Anderson - Smoking Cessation Liaison, Primary Care Partners

Most tobacco users tell me that stress is the biggest reason they don’t try, and others tell me it’s the biggest reason they fail.

But stress is a fact of life. Stress can be a good thing when it comes in the form of an exciting challenge or change; but not good if it overwhelms and defeats us.

The real challenge is not to be stress-free, but to empower ourselves enough to we believe that we don’t need tobacco to manage it.

Finding a reason to quit

Katie Goddeyne, Posted in Paula Anderson

15Jan

The less you smoke, the more you live

by Paula Anderson

Quitting tobacco is tough. It's really about readiness. When you know, you're done. When you're ready for something different.

marycc, Posted in Public health, Paula Anderson, Social and emotional health