As a Marriage and Family Therapist, I believe there are certain “vital signs” that indicate a relationship is either “healthy” or “sick.” Take a look at these concepts and ask yourself, “How’s my relationship doing?”

My friend, Jim, and I have been playing racquetball together for about three years now. We are a good match for each other and I suppose that is why our racquetball run has lasted as long as it has. Also, we play left-handed.

And the world did not come crashing down. 

There are many reasons a child may struggle at school, and, although these may be obvious in some cases, for most children, the root cause is complex and not immediately obvious. Parents frequently report feeling frustrated, powerless and unsure how to help their child.

Before we can help children succeed, we must first understand why they are struggling.

Stay informed with Airnow and EnviroFlash

Sort of a cross between badminton, tennis and ping pong, this is a game I want to try. 

May I suggest that there is more to good health than not being sick? That there is more to wellness than just being… well… WELL? Check out my six tips for a happy winter.

Grounding is not my way of living. I am not saying I am not solid or stable. I am just not a person of grounding. I am a person of movement. I draw my strength from the ground, nature and the lovely energy of animals

Without much effort on my part, I have found myself chairing a committee to put on a 5K race.

No matter what my position is, the job title that means the most to me is “mom,” and every day I try to make choices about my time that reflect that.

We all have an underlying philosophy. This philosophy serves to guide actions, thoughts, beliefs, choices, perceptions and nearly every aspect of our lives.

Air pollution comes in many forms, and keeping track of all of them can be a confusing task. To help, the EPA has developed the Air Quality Index.

It’s free, unlimited and is known as the great outdoors! That is the best place to play together! We are so lucky to live in a place where there are so many options for play

I climbed Mt. Garfield for the first time seven years ago, on my 41st birthday. My children were younger then, and I knew it would be challenging. But as we got it accomplished, I remember telling my family that I wanted to do this same hike every year on my birthday.