New Year’s resolutions
February 22, 2016
by Dan Marzullo How is your progress on the goals you have set in the New Year? Are you still on track or do you feel yourself slipping? In Healthy Mesa County’s first video-blog, Dan Marzullo discusses how the goals you choose can help you maintain your motivation so you can […]
January 4, 2016
by Melissa Muhr Oh, the weather outside is frightful, but the gym is so delightful! Winter is back and it is colder than ever! Coupled with snow, dry air, sickness and everything else that comes with winter, it’s shaping up to be pretty rough. Here are a few ways that […]
December 28, 2015
by Dan Marzullo Now that Christmas has come and gone, many of us are thinking about our New Year’s resolutions. Most of these resolutions center on health, fitness and weight loss. All too often these resolutions have fallen to the wayside a couple of months later. Unrealistic expectations often lead […]