April 18, 2014
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Fast facts about energy nutrients, part one

By Tamalynn Kirby/School District 51 Nutritionist This is the first in a three-part series that will give you nutrient information on protein, carbohydrates and fat. PROTEIN Calories: 4 calories per Gram Major Functions Builds and maintains muscles, tissues and blood cells. Is an essential part of enzymes and hormones that […]