Blogs

Our bloggers are fitness instructors, runners, bikers, professors, therapists, recreationists, psychologists, nutritionists, parents and, overall, members of our community. Check back often for new posts and leave a comment to engage in the conversation.

April 25, 2018

Responsibility & Intentionality

Empowerment, Responsibility, Intentionality, Diversity, Connectedness, Joy, Optimism, Gratitude, Nurturing, Healthy, Open-hearted, Compassion re·spon·si·bil·i·ty rəˌspänsəˈbilədē/ able to be trusted to do what is right or to do the things that are expected or required doing the things we are supposed to do and accepting the positive or negative outcome of our […]
April 17, 2018
Amy Weitzel

Sexual harassment in the workplace

by Amy Weitzel Through my job at Triad Employee Assistance Program, I give workplace trainings on sexual harassment prevention. The presentation goes over the Equal Opportunity Employment definition of harassment specifically when it comes to sexual harassment in the workplace. But the training also delves into creating a culture where […]
April 10, 2018

The FYI about FYI

by Katie Smith Imagine for a moment babies being born today. Imagine their parents holding them for the first time. Now watch them grow as toddlers…now they’re in elementary school…now as teens…heading off to college… and finally as adults in our community, perhaps starting families of their own. These once […]
March 22, 2018

Get outside on the West Slope Best Slope

by Sarah Johnson Around this time of year, most of us are typically itching to get outside. The days are longer, the sun is warmer, and it feels as if we’re emerging from a long housebound hibernation. This year, though, “winter” barely made an appearance. I’m hoping the winter of […]
March 14, 2018

Making mental health a priority in college

by Merritt Hays As a college student, it is easy to feel like a walking statistic when it comes to mental health. There is a plethora of resources on campus and off, overflowing with people who truly want you to succeed. It is also easy to become a victim of […]
February 15, 2018

Resolution reset: how to resolve for a better life, not just a better year

by Lindsay Maurer Resolutions?? What’s that??  We are officially 6 weeks into 2018 and for many of us, our resolutions for making 2018 a greater, healthier, more fulfilling year have gone by the wayside.  If I have learned anything in my career as a health and fitness pro and entrepreneur, […]
December 5, 2017

Social media struggles

by Anne Nederveld It seems like my “new to middle school” son has been the prompt for several blogs! Maybe I wasn’t paying close attention when my daughter made this transition – somehow it seems like things are happening differently for my son. In any case, the issue at our […]
November 15, 2017

Older, wiser, stronger – running

by Sarah Johnson I really don’t love to run. When my runner friends talk about the freedom they feel and the mind-clearing joy of a run, my eyes squint, and my eyebrows scrunch together in bewilderment – I just don’t get it. Running rarely clears my mind. Instead, my head […]
November 7, 2017

Family

by Amy Weitzel Oh, those times when you commit to writing a blog, but the creative juices just aren’t flowing. That’s when you take to the Internet grasping at straws, begging the God of Blog Writing to send inspiration … and send it soon. When all else fails, what is […]
September 19, 2017

Older, wiser, stronger

by Sarah Johnson This is me. And I’m not what I expected. This was taken on a spring afternoon when, after three days of skiing big mountains with high-speed lifts, my knees hurt and my muscles were sore. My legs were screaming their age, but I couldn’t have been happier. […]
September 6, 2017

Gearing up for mental health

by Sarah Johnson Not long ago I heard Stacy Bare talk about how rock climbing saved his life. Bare, a 2014 National Geographic Adventurer of the Year who has made a career of getting people outdoors through his expedition work with veterans, kids in poverty and others, was in Grand […]
August 15, 2017

Back to school tips and tricks

by Healthy Mesa County Staff The chaos of back-to-school can be stressful and overwhelming.  Parents are trying to adjust schedules to meet drop-off, pick-up and practice times for kids; while students prep the first-day outfits, fill their backpacks, and fight off the first day of school jitters (jitters that seem […]
June 14, 2017
Dr. Nederveld bio pic

Why we need to stay connected

Social isolation, defined as “a state of complete or near-complete lack of contact between an individual and society,“ has been shown to be related to several serious health issues.  In fact, social isolation is related to early death at a similar level as smoking or obesity.  Click here for a […]
December 14, 2016
christmascalendar.jpg

Healthy Holidays, Take 2!

by Anne Nederveld I’m sitting down to write this after a not-so-restful night because I kept making mental lists about everything I need to do before the end of this week, including writing this blog. Some of those things are work-related, but many are things I need to do to […]
October 19, 2016
IMG_Andi_overlook.jpg

The transformation of a college student

by Andi Goddeyne In August I started my final year of school. Yes, I am a college senior that graduates in May 2017. Please cue the applause somewhere, because seriously, I have worked so hard to get here. As my senior year commenced, I looked around at the incoming freshmen, […]