Blogs

Our bloggers are fitness instructors, runners, bikers, professors, therapists, recreationists, psychologists, nutritionists, parents and, overall, members of our community. Check back often for new posts and leave a comment to engage in the conversation.

April 2, 2019

Invest in what matters to you: Volunteer!

by Abby Landmeier April is host to National Volunteer Month. Across Mesa County, hundreds of hours are given each day, thousands a year. Each hour leads us to having a stronger community and keeping access to essential services going. Volunteering helps an organization and empowers individuals. Lending thought to the […]
March 6, 2019

Recreation is Connection

by Troy Ward Recreation: noun 1. Refreshment by means of some pastime, agreeable exercise, or the like. 2. A pastime, diversion, exercise, or other resource affording relaxation and enjoyment. Recreation is about experiencing connection. When we participate in recreation, our bodies are able to connect with something and disconnect from […]
December 4, 2018

Surrender and shed, tips on surviving change

by Lindsay Maurer Some changes in life are forced on us. Aging is one.  Other changes are the result of choices we make to better our lives or accomplish goals we have set. Either way, change is challenging, and we always have a choice about how we will handle the […]
September 18, 2018

Connection is the cure

by Sarah Johnson At the last conference I went to for work, everyone ended up in tears. I think most of us saw it coming – this year’s Colorado Health Symposium theme, “Achieving Equity in Behavioral Health,” was all but guaranteed to make for some powerful and thought-provoking conversations about […]
September 4, 2018

HopeWest Kids Helps Grieving Children and Teens

by Nancy Lofholm Kylie Babeon first experienced grief when she was 9-years-old. Her grandmother had died after a lingering illness, and Babeon found the emotions related to that loss confusing and frightening. But Babeon had help navigating the uncharted territory of childhood grief when she became involved in HopeWest Kids, […]
August 28, 2018

College Daze

by Ivone Rodriguez If you’re currently a college student, then you know the struggle of buying overpriced textbooks and making payments on exponentially growing tuition fees. Once the school year gets rolling, expenses start to add up quickly, especially if you live off campus. Between paying your bills on time […]
August 7, 2018
Amy Weitzel cropped

Chris

by Amy Weitzel I made potato salad today. It’s been awhile since I made potato salad. I get a lot of compliments on it and I have a secret ingredient that I put in it. People have asked for the recipe, and honestly I don’t have one, but I know […]
June 26, 2018

Diversity and Connectedness

by Jill  Shenkel Henwood Empowerment, Responsibility, Intentionality, Diversity, Connectedness, Joy, Optimism, Gratitude, Nurturing, Healthy, Open-hearted, Compassion di·ver·si·ty / dəˈvərsədē the state of being diverse; variety. “There was considerable diversity in the style of the “ a range of different things. con·nect·ed·ness / kəˈnektədnəs the state of being joined or linked. […]
May 16, 2018

Wellness Programs – a key component to managing stress and improving quality of life

by Amy Weitzel It’s interesting how if someone were to go skiing, fall and break their leg, we would never expect them to stand back up and continue skiing down the hill. At work the next day, if their work productivity slowed, supervisors would be more understanding saying, “John fell […]
May 1, 2018

A letter to myself: What I wish I knew about breastfeeding as a new mom

by Lindsay Maurer Congratulations!  You’re having a baby!  I’m sure you’ve prepared for everything.  You have the best crib, the safest car seat, the tiny clothes and the cutest diaper bag.  You’ve likely made a decision on how you plan to feed your baby and regardless of your choice I’m […]
April 25, 2018

Responsibility & Intentionality

Empowerment, Responsibility, Intentionality, Diversity, Connectedness, Joy, Optimism, Gratitude, Nurturing, Healthy, Open-hearted, Compassion re·spon·si·bil·i·ty rəˌspänsəˈbilədē/ able to be trusted to do what is right or to do the things that are expected or required doing the things we are supposed to do and accepting the positive or negative outcome of our […]
April 17, 2018
Amy Weitzel

Sexual harassment in the workplace

by Amy Weitzel Through my job at Triad Employee Assistance Program, I give workplace trainings on sexual harassment prevention. The presentation goes over the Equal Opportunity Employment definition of harassment specifically when it comes to sexual harassment in the workplace. But the training also delves into creating a culture where […]
April 10, 2018

The FYI about FYI

by Katie Smith Imagine for a moment babies being born today. Imagine their parents holding them for the first time. Now watch them grow as toddlers…now they’re in elementary school…now as teens…heading off to college… and finally as adults in our community, perhaps starting families of their own. These once […]
March 22, 2018

Get outside on the West Slope Best Slope

by Sarah Johnson Around this time of year, most of us are typically itching to get outside. The days are longer, the sun is warmer, and it feels as if we’re emerging from a long housebound hibernation. This year, though, “winter” barely made an appearance. I’m hoping the winter of […]
March 14, 2018

Making mental health a priority in college

by Merritt Hays As a college student, it is easy to feel like a walking statistic when it comes to mental health. There is a plethora of resources on campus and off, overflowing with people who truly want you to succeed. It is also easy to become a victim of […]