Blogs

Our bloggers are fitness instructors, runners, bikers, professors, therapists, recreationists, psychologists, nutritionists, parents and, overall, members of our community. Check back often for new posts and leave a comment to engage in the conversation.

August 7, 2018
Amy Weitzel cropped

Chris

by Amy Weitzel I made potato salad today. It’s been awhile since I made potato salad. I get a lot of compliments on it and I have a secret ingredient that I put in it. People have asked for the recipe, and honestly I don’t have one, but I know […]
June 26, 2018

Diversity and Connectedness

by Jill  Shenkel Henwood Empowerment, Responsibility, Intentionality, Diversity, Connectedness, Joy, Optimism, Gratitude, Nurturing, Healthy, Open-hearted, Compassion di·ver·si·ty / dəˈvərsədē the state of being diverse; variety. “There was considerable diversity in the style of the “ a range of different things. con·nect·ed·ness / kəˈnektədnəs the state of being joined or linked. […]
May 16, 2018

Wellness Programs – a key component to managing stress and improving quality of life

by Amy Weitzel It’s interesting how if someone were to go skiing, fall and break their leg, we would never expect them to stand back up and continue skiing down the hill. At work the next day, if their work productivity slowed, supervisors would be more understanding saying, “John fell […]
May 1, 2018

A letter to myself: What I wish I knew about breastfeeding as a new mom

by Lindsay Maurer Congratulations!  You’re having a baby!  I’m sure you’ve prepared for everything.  You have the best crib, the safest car seat, the tiny clothes and the cutest diaper bag.  You’ve likely made a decision on how you plan to feed your baby and regardless of your choice I’m […]
April 25, 2018

Responsibility & Intentionality

Empowerment, Responsibility, Intentionality, Diversity, Connectedness, Joy, Optimism, Gratitude, Nurturing, Healthy, Open-hearted, Compassion re·spon·si·bil·i·ty rəˌspänsəˈbilədē/ able to be trusted to do what is right or to do the things that are expected or required doing the things we are supposed to do and accepting the positive or negative outcome of our […]
April 17, 2018
Amy Weitzel

Sexual harassment in the workplace

by Amy Weitzel Through my job at Triad Employee Assistance Program, I give workplace trainings on sexual harassment prevention. The presentation goes over the Equal Opportunity Employment definition of harassment specifically when it comes to sexual harassment in the workplace. But the training also delves into creating a culture where […]
April 10, 2018

The FYI about FYI

by Katie Smith Imagine for a moment babies being born today. Imagine their parents holding them for the first time. Now watch them grow as toddlers…now they’re in elementary school…now as teens…heading off to college… and finally as adults in our community, perhaps starting families of their own. These once […]
March 22, 2018

Get outside on the West Slope Best Slope

by Sarah Johnson Around this time of year, most of us are typically itching to get outside. The days are longer, the sun is warmer, and it feels as if we’re emerging from a long housebound hibernation. This year, though, “winter” barely made an appearance. I’m hoping the winter of […]
March 14, 2018

Making mental health a priority in college

by Merritt Hays As a college student, it is easy to feel like a walking statistic when it comes to mental health. There is a plethora of resources on campus and off, overflowing with people who truly want you to succeed. It is also easy to become a victim of […]
February 15, 2018

Resolution reset: how to resolve for a better life, not just a better year

by Lindsay Maurer Resolutions?? What’s that??  We are officially 6 weeks into 2018 and for many of us, our resolutions for making 2018 a greater, healthier, more fulfilling year have gone by the wayside.  If I have learned anything in my career as a health and fitness pro and entrepreneur, […]
December 5, 2017

Social media struggles

by Anne Nederveld It seems like my “new to middle school” son has been the prompt for several blogs! Maybe I wasn’t paying close attention when my daughter made this transition – somehow it seems like things are happening differently for my son. In any case, the issue at our […]
November 15, 2017

Older, wiser, stronger – running

by Sarah Johnson I really don’t love to run. When my runner friends talk about the freedom they feel and the mind-clearing joy of a run, my eyes squint, and my eyebrows scrunch together in bewilderment – I just don’t get it. Running rarely clears my mind. Instead, my head […]
November 7, 2017

Family

by Amy Weitzel Oh, those times when you commit to writing a blog, but the creative juices just aren’t flowing. That’s when you take to the Internet grasping at straws, begging the God of Blog Writing to send inspiration … and send it soon. When all else fails, what is […]
September 19, 2017

Older, wiser, stronger

by Sarah Johnson This is me. And I’m not what I expected. This was taken on a spring afternoon when, after three days of skiing big mountains with high-speed lifts, my knees hurt and my muscles were sore. My legs were screaming their age, but I couldn’t have been happier. […]
September 6, 2017

Gearing up for mental health

by Sarah Johnson Not long ago I heard Stacy Bare talk about how rock climbing saved his life. Bare, a 2014 National Geographic Adventurer of the Year who has made a career of getting people outdoors through his expedition work with veterans, kids in poverty and others, was in Grand […]