Blogs

Our bloggers are fitness instructors, runners, bikers, professors, therapists, recreationists, psychologists, nutritionists, parents and, overall, members of our community. Check back often for new posts and leave a comment to engage in the conversation.

September 19, 2017

Older, wiser, stronger

by Sarah Johnson This is me. And I’m not what I expected. This was taken on a spring afternoon when, after three days of skiing big mountains with high-speed lifts, my knees hurt and my muscles were sore. My legs were screaming their age, but I couldn’t have been happier. […]
September 12, 2017
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Parental Alienation – a growing epidemic

by Amy Weitzel I’m fully aware that this blog may ruffle a few feathers and, in all honesty, I may have responded negatively to this blog just a year ago. But within that time, I’ve become aware of an epidemic that is affecting divorced parents. It’s called Parental Alienation. I […]
September 6, 2017

Gearing up for mental health

by Sarah Johnson Not long ago I heard Stacy Bare talk about how rock climbing saved his life. Bare, a 2014 National Geographic Adventurer of the Year who has made a career of getting people outdoors through his expedition work with veterans, kids in poverty and others, was in Grand […]
September 27, 2016
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The newest bully on the block

by Melissa Muhr Ever get picked on as a kid? Chances are you have at least one memory of feeling bullied. I watched my son fall victim to a bully at our local BMX track. By a fellow teammate. A team my family and I were thrilled to be a […]
September 14, 2016
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I think about him every single day

by Amy Weitzel “I think about him every single day.” Those were the words my dear friend recently said to me one morning at coffee, two years after her boyfriend had completed suicide. There were tears in her eyes, and the pain was still evident. She tried to describe the […]
September 1, 2016
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Remaining cautiously optimistic about Suicide in Mesa County- it’s the ONLY option.

by Greg Rajnowski I’m always skeptical of people that use “ONLY,” “ALL,” “NEVER,” “NOTHING,” “EVERYONE,” and “ALWAYS,” in their expressions. For me, it’s kind of like the scene in Star Wars: Episode III, where Anakin states, “If you’re not with me, then you’re my enemy,” and then Obi-wan ironically states, […]
August 16, 2016
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Breastfeeding: Let’s be honest

by Kelly Hamilton As a first time mom who aimed to breastfeed exclusively, I’m proud to say I’ve made it ten months so far, and I intend to keep going. While I might not say I’m going strong, I’m still going, and my daughter is healthy. In the grand scheme […]
July 5, 2016
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Fran gets her spunk back

by Fran Parker June 1 was my last day of paid employment…I think. At various times in the past month, I’ve described my new status as retired…..or semi-retired.  The one thing that I’ve been very sure of is that I am taking the summer and fall off.  I need time […]
May 17, 2016
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Acting B4Stage4: My Mental Health Month story

by Charlie Blackmer There is more than one way to be depressed. What comes to mind for many is a lifeless form, wrapped in blankets, curled up on the couch of a darkened living room, blocking out the daytime world. Others conjure up the image of someone drifting zombie-like through […]
April 26, 2016
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With a Little Help from Our Friends

by Fran Parker Last August, I blogged about being a “spinster” and the importance of having a more deliberate approach to creating community as I get older.  In the blog and others, I’ve worried about how I’ll get the support I need as I grow older and recognized my need […]
April 22, 2016
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Extroverting the introvert

by Katie Goddeyne I’m a communications specialist. I give media interviews, work with advertisers and from time-to-time, I represent my agency. You’d never guess it when I step in front of a camera or turn into a bulldog if a reporter or writer tries to hassle one of my coworkers […]
April 11, 2016
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What is your part in our community?

by Sarah Johnson At our house, everyone contributes. It’s not a big house, so even with just three of us we’re able to get a lot done if everyone does their part. Imagine what could be possible if we approached our community the same way. Like so many other things, […]
March 29, 2016
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For the college kids that have no idea where they are going

by Andi Goddeyne For the college kids that have no idea where they are going. For those of you half way through your college careers with an ever growing anxiety about the future, I am here to tell you, you aren’t alone. I think you already knew that, but it’s […]
March 21, 2016
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Mom(ME) Time: Finding Balance in Motherhood

by Lindsay Mauer EP, LMT, CKTP Moms everywhere tend to put themselves on the bottom of the priority list. Well, it’s time that mom puts herself on the top rung of that ladder. What we won’t do for ourselves we will do for our children. Do you want them to […]
February 29, 2016
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Happy families

by Sarah Johnson This morning I saw a post on Facebook about the four habits of happy couples: 1. They don’t leave without saying goodbye to each other, 2. They talk face to face every day, 3. They say “I love you,” 4. They surprise each other (in a good […]