Blogs

Our bloggers are fitness instructors, runners, bikers, professors, therapists, recreationists, psychologists, nutritionists, parents and, overall, members of our community. Check back often for new posts and leave a comment to engage in the conversation.

September 12, 2017
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Parental Alienation – a growing epidemic

by Amy Weitzel I’m fully aware that this blog may ruffle a few feathers and, in all honesty, I may have responded negatively to this blog just a year ago. But within that time, I’ve become aware of an epidemic that is affecting divorced parents. It’s called Parental Alienation. I […]
August 15, 2017

Back to school tips and tricks

by Healthy Mesa County Staff The chaos of back-to-school can be stressful and overwhelming.  Parents are trying to adjust schedules to meet drop-off, pick-up and practice times for kids; while students prep the first-day outfits, fill their backpacks, and fight off the first day of school jitters (jitters that seem […]
July 25, 2017

Summer! A season for health.

by Lindsay Maurer When most of us think about summer, we think about outdoor fun, vacations, and a chance to kick back. We think barbecues, endless sunny days, and adventure!  Most of us don’t think fitness and clean eating – but we need to! So what can you do to […]
April 24, 2017
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How I Plan to Protect My Daughter from Societal Pressures – Part I

By Kelly Hamilton Since having my daughter, I’ve spent a lot of time worrying. Is she sleeping enough? Is she warm enough? Is she eating enough? Is she eating too much? I could keep going, but you get my point. After nearly a year and a half, I’m happy to […]
December 14, 2016
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Healthy Holidays, Take 2!

by Anne Nederveld I’m sitting down to write this after a not-so-restful night because I kept making mental lists about everything I need to do before the end of this week, including writing this blog. Some of those things are work-related, but many are things I need to do to […]
September 27, 2016
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The newest bully on the block

by Melissa Muhr Ever get picked on as a kid? Chances are you have at least one memory of feeling bullied. I watched my son fall victim to a bully at our local BMX track. By a fellow teammate. A team my family and I were thrilled to be a […]
August 25, 2016
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Staying active as a family

by Anne Nederveld We all know that obesity is a major problem in our country, and most people understand that this leads to chronic health problems.  None of us want this for our kids, but it is sometimes very hard to know how to encourage our kids to adopt healthy […]
August 16, 2016
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Breastfeeding: Let’s be honest

by Kelly Hamilton As a first time mom who aimed to breastfeed exclusively, I’m proud to say I’ve made it ten months so far, and I intend to keep going. While I might not say I’m going strong, I’m still going, and my daughter is healthy. In the grand scheme […]
August 9, 2016
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The stuff in between

by Mary Cornforth Cawood Tomorrow is the first day of school. For the past week, we parents have been scrambling to buy school supplies, schedule check-ups, haircuts, teeth cleanings and whatever else we need to do to get through the next few months with our sanity relatively intact.  We are […]
July 26, 2016
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Beat the Heat

by Lindsay Maurer It’s summer.  The season that is between spring and fall, the hottest part of the year, the best season, the worst season.  However you want to describe it, we all have a common thought in mind: STAYING COOL.  As someone who spends a lot of time outdoors […]
March 21, 2016
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Mom(ME) Time: Finding Balance in Motherhood

by Lindsay Mauer EP, LMT, CKTP Moms everywhere tend to put themselves on the bottom of the priority list. Well, it’s time that mom puts herself on the top rung of that ladder. What we won’t do for ourselves we will do for our children. Do you want them to […]
March 9, 2016
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MYOP Sunday Dinners

by Heather Gerson What’s for dinner?  On Sunday nights, I like to have an early family dinner but I don’t always have the time to cook after a weekend filled with activities.  I like to get everyone settled and to bed early on Sunday nights because it is very likely […]
December 7, 2015
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Put to the test by holiday stress

by Mary Cornforth Cawood The calendar is filling and it is only December 1.  I already feel behind. According to my kids, we are the only ones who do not have any decorations up.  Did I mention it is only December 1? My mom used to have a rule that […]
November 9, 2015
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Ride like a girl. No – like a Mom!

By Melissa Muhr There is nothing like racing your bike under the hot desert sun. You’re in the gate and your mind is racing. You ask yourself, what am I doing? I’m a 33-year-old wife and stay- at-home mother of two. What if I crash and break something? Who is […]
January 23, 2015
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How to be a ‘good’ parent

By Sarah Johnson/The Parenting Place No matter how many little siblings you grew up with, how many kids you babysat over the years, how many child development books you’ve read, you will never truly be prepared for parenthood when it happens. That’s because being a parent is likely to be […]