Blogs

Our bloggers are fitness instructors, runners, bikers, professors, therapists, recreationists, psychologists, nutritionists, parents and, overall, members of our community. Check back often for new posts and leave a comment to engage in the conversation.

January 6, 2014
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Healthy Eating, Healthy Weight

By Tamalynn Kirby/School District 51 Nutritionist     Balance is the key to enjoyable eating and maintaining a healthy weight.    Here are some tips to help achieve that balance that I have been practicing (and I have lost almost 100 pounds through simple food and activity choices!).    Balance […]