Blogs

Our bloggers are fitness instructors, runners, bikers, professors, therapists, recreationists, psychologists, nutritionists, parents and, overall, members of our community. Check back often for new posts and leave a comment to engage in the conversation.

July 3, 2018

A lifetime of discovery starts this July

by Ture Nycum Summer is here, which means it’s time to get out and discover the great places and things happening in the Grand Valley.  Since 1985, America has celebrated July as the nation’s official Park and Recreation Month, and we encourage everyone to get out and explore your local […]
May 23, 2018

Family on the town – pedal powered trips with kids

by Orin Zyvan Most all of us have enjoyed a feeling of vitality while riding a bike. For myself, hearing my almost one-year-old chattering with delight from the bike trailer, or my three-year-old yell “watch me dad” as she shoots off on her strider bike, never fails to bring a […]
April 25, 2018

Responsibility & Intentionality

Empowerment, Responsibility, Intentionality, Diversity, Connectedness, Joy, Optimism, Gratitude, Nurturing, Healthy, Open-hearted, Compassion re·spon·si·bil·i·ty rəˌspänsəˈbilədē/ able to be trusted to do what is right or to do the things that are expected or required doing the things we are supposed to do and accepting the positive or negative outcome of our […]
March 22, 2018

Get outside on the West Slope Best Slope

by Sarah Johnson Around this time of year, most of us are typically itching to get outside. The days are longer, the sun is warmer, and it feels as if we’re emerging from a long housebound hibernation. This year, though, “winter” barely made an appearance. I’m hoping the winter of […]
March 6, 2018

How Girls on the Run impacts girls and communities

by Jill Shenkel Henwood Empowerment, Responsibility, Intentionality, Diversity, Connectedness, Joy, Optimism, Gratitude, Nurturing, Healthy, Open-hearted, Compassion I am surrounded by girls – I have three daughters, two dogs and three cats – all female, and I run Girls on the Run – an organization that works with girls and has […]
February 20, 2018

Yoga now, ski with the grandkids later

by Sarah Johnson If you saw me today and I glared at you, I apologize. As I write this, it’s one of the best snow days of this powder-starved ski season, but I’m sitting in the lodge with ice on my ankle and a scowl on my face. I tweaked […]
February 15, 2018

Resolution reset: how to resolve for a better life, not just a better year

by Lindsay Maurer Resolutions?? What’s that??  We are officially 6 weeks into 2018 and for many of us, our resolutions for making 2018 a greater, healthier, more fulfilling year have gone by the wayside.  If I have learned anything in my career as a health and fitness pro and entrepreneur, […]
January 9, 2018

Healthy Family, Healthy Home! How to make Fitness and Food a Family affair

by Lindsay Maurer EP, LMT, CKTP It’s the New Year, and everyone is wanting to make changes toward leading a healthy lifestyle.  For some reason, these new year resolutions are always an individual goal…”I want to lose weight”, “I want to eat healthier” rather than a whole family affair. Studies […]
November 15, 2017

Older, wiser, stronger – running

by Sarah Johnson I really don’t love to run. When my runner friends talk about the freedom they feel and the mind-clearing joy of a run, my eyes squint, and my eyebrows scrunch together in bewilderment – I just don’t get it. Running rarely clears my mind. Instead, my head […]
October 31, 2017

No better time than now!

by Jennifer Stoll In my September blog, I touched on my feelings regarding the special place we live and work, and our unparalleled quality of life. One way we can enjoy what our community has to offer is through the plethora of amazing events that take place across Mesa County […]
October 24, 2017
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Older, wiser, stronger – staying in the game

by Sarah Johnson This past summer I stumbled into the presence of greatness, and they were young. My teenage daughter and I were volunteering at the GoPro Mountain Games rock climbing competition in Vail, which also happened to be the only US stop on the International Federation of Sport Climbing […]
September 19, 2017

Older, wiser, stronger

by Sarah Johnson This is me. And I’m not what I expected. This was taken on a spring afternoon when, after three days of skiing big mountains with high-speed lifts, my knees hurt and my muscles were sore. My legs were screaming their age, but I couldn’t have been happier. […]
July 25, 2017

Summer! A season for health.

by Lindsay Maurer When most of us think about summer, we think about outdoor fun, vacations, and a chance to kick back. We think barbecues, endless sunny days, and adventure!  Most of us don’t think fitness and clean eating – but we need to! So what can you do to […]
August 25, 2016
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Staying active as a family

by Anne Nederveld We all know that obesity is a major problem in our country, and most people understand that this leads to chronic health problems.  None of us want this for our kids, but it is sometimes very hard to know how to encourage our kids to adopt healthy […]
July 26, 2016
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Beat the Heat

by Lindsay Maurer It’s summer.  The season that is between spring and fall, the hottest part of the year, the best season, the worst season.  However you want to describe it, we all have a common thought in mind: STAYING COOL.  As someone who spends a lot of time outdoors […]