Blogs

Our bloggers are fitness instructors, runners, bikers, professors, therapists, recreationists, psychologists, nutritionists, parents and, overall, members of our community. Check back often for new posts and leave a comment to engage in the conversation.

February 15, 2018

Resolution reset: how to resolve for a better life, not just a better year

by Lindsay Maurer Resolutions?? What’s that??  We are officially 6 weeks into 2018 and for many of us, our resolutions for making 2018 a greater, healthier, more fulfilling year have gone by the wayside.  If I have learned anything in my career as a health and fitness pro and entrepreneur, […]
December 21, 2015
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Healthy and affordable holiday eating tips from Cooking Matters

by Kristy Skidmore Christmas is almost upon us! This is a season of great joy and a time to celebrate with family and friends.  Enjoy it the most by taking good care of yourself and encourage others to do the same. Cooking Matters works to make sure all kids have […]