Melissa Muhr

Melissa is a wife to an amazing husband and mother to two wonderful children. She moved here from Ft. Worth, TX in 2001 to attend then Mesa State College and instantly fell in love with Colorado. Melissa graduated with a BA in Criminology and Mass Communications and a minor in Political Science. 

September 27, 2016
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The newest bully on the block

by Melissa Muhr Ever get picked on as a kid? Chances are you have at least one memory of feeling bullied. I watched my son fall victim to a bully at our local BMX track. By a fellow teammate. A team my family and I were thrilled to be a […]
May 9, 2016
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My love/hate relationship with summer vacation

by Melissa Muhr Summer vacation. I have a love/hate relationship with it. For my children, summer vacation symbolizes freedom, fun and testing my patience. Without the structure of a school day routine, it can be easy for children to fall into bad habits, such as watching too much TV, playing […]
March 4, 2016
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Spin Yourself Fit

by Melissa Muhr Why is spinning so fantastic? Spinning is simple and it doesn’t require any coordination, which for me, is a bonus (two left feet here). Spinning is low impact, it’s non-competitive and it’s very effective. Spinning can actually make burning fat fun. Yes, I said FUN! As Spinning […]
January 4, 2016
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Rule the Yule

by Melissa Muhr Oh, the weather outside is frightful, but the gym is so delightful! Winter is back and it is colder than ever! Coupled with snow, dry air, sickness and everything else that comes with winter, it’s shaping up to be pretty rough. Here are a few ways that […]
November 9, 2015
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Ride like a girl. No – like a Mom!

By Melissa Muhr There is nothing like racing your bike under the hot desert sun. You’re in the gate and your mind is racing. You ask yourself, what am I doing? I’m a 33-year-old wife and stay- at-home mother of two. What if I crash and break something? Who is […]