Lindsay Maurer

Lindsay Maurer is an exercise physiologist.  She is the Community Wellness Liaison at the Fruita Community Center and Owner of FIT4MOM Fruita.  She has over 9 years of experience in the fitness and wellness industry. Lindsay teaches a variety of classes for all stages of motherhood.  For more information, visit www.fruita.fit4mom.com.
For more information on other programming available at the Fruita Community Center visit www.fruita.org/parksandrec

July 25, 2017

Summer! A season for health.

by Lindsay Maurer When most of us think about summer, we think about outdoor fun, vacations, and a chance to kick back. We think barbecues, endless sunny days, and adventure!  Most of us don’t think fitness and clean eating – but we need to! So what can you do to […]
April 19, 2017
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Type 2 diabetes – are you at risk?

Spring and warmer weather have finally arrived.  The new beginnings of spring are a great time to take steps to become a new, healthier you! Whether that’s changing the way that you move, how you eat or learning to manage stress better, you can change your course to preventing type […]
November 22, 2016
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Baby, it’s (getting) cold outside!

by Lindsey Maurer EP, LMT, CKTP Here in the Grand Valley, our weather is starting to get the slightest hint of cold.  The holidays are just around the corner. Are you ready to make it a healthy season this year?  Here are some essential tips on maintaining a healthy lifestyle […]
July 26, 2016
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Beat the Heat

by Lindsay Maurer It’s summer.  The season that is between spring and fall, the hottest part of the year, the best season, the worst season.  However you want to describe it, we all have a common thought in mind: STAYING COOL.  As someone who spends a lot of time outdoors […]
May 31, 2016
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Fit For Two: The Truth about Prenatal Fitness

by Lindsay Maurer In this era of prenatal fitness, most women know that exercise during a normal pregnancy is safe.  Yet, when it comes to the particulars – Is it ok to work my abs? Do I have to stop running? Should I keep my heart rate low? Can I […]
March 21, 2016
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Mom(ME) Time: Finding Balance in Motherhood

by Lindsay Mauer EP, LMT, CKTP Moms everywhere tend to put themselves on the bottom of the priority list. Well, it’s time that mom puts herself on the top rung of that ladder. What we won’t do for ourselves we will do for our children. Do you want them to […]
February 16, 2016
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The Elephant in the Room: Prediabetes and What You Need to Know About It

by Lindsay Maurer EP, LMT, CKTP Imagine you’ve just been to your doctor for your annual physical and he or she tells you that you have prediabetes.  Don’t let the “pre” in prediabetes fool you into thinking it’s not really a problem now.  Eighty-six million Americans have prediabetes—that’s 1 out […]