Amy Weitzel

Amy Weitzel is a senior account manager for Triad EAP, an employee assistance program based in Grand Junction. She is also a free-lance writer, mother of three and group fitness instructor at Gold’s Gym and is finishing her Master’s of Business Administration degree from Colorado Mesa University.

September 12, 2017
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Parental Alienation – a growing epidemic

by Amy Weitzel I’m fully aware that this blog may ruffle a few feathers and, in all honesty, I may have responded negatively to this blog just a year ago. But within that time, I’ve become aware of an epidemic that is affecting divorced parents. It’s called Parental Alienation. I […]
July 11, 2017
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Someone else’s shoes

I find myself giving less credence to people who have Velcro rather than laces on their shoes. This could be the most ridiculous thought that has ever gone through my head. The man who was helping me pick out fertilizer seemed knowledgeable enough, yet here I was, standing in the […]
February 7, 2017

Heart Health for the Mind and Body

By Amy Weitzel When my kids were little, they loved to have special Band-Aids for any cut, bump, bruise, or even imaginary wounds. My oldest daughter loved cat Band-Aids. My son loved Spiderman. And my youngest daughter was all about the princesses. It’s amazing how the simple act of putting […]
January 10, 2017
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Achieving resolutions

by Amy Weitzel A friend and I were recently discussing New Year’s Resolutions and writing our goals down for the upcoming year. This is a guy who is smart, well-educated and seems to have everything together. But he expressed his frustration at setting his goals and then losing sight of […]
November 16, 2016
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Gratitude

by Amy Weitzel I recently suffered what I’m now referring to as “The Great Life Snafu of 2016.” OK, so there was nothing particularly great about it … in fact, it actually was a very hard, very painful time in my life, one in which I’m continuing to move through. […]
September 14, 2016
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I think about him every single day

by Amy Weitzel “I think about him every single day.” Those were the words my dear friend recently said to me one morning at coffee, two years after her boyfriend had completed suicide. There were tears in her eyes, and the pain was still evident. She tried to describe the […]