Amy Weitzel

Amy Weitzel is a senior account manager for Triad EAP, an employee assistance program based in Grand Junction. She is also a free-lance writer, mother of three and group fitness instructor at Crossroads Fitness and recent MBA graduate from Colorado Mesa University.

May 16, 2018

Wellness Programs – a key component to managing stress and improving quality of life

by Amy Weitzel It’s interesting how if someone were to go skiing, fall and break their leg, we would never expect them to stand back up and continue skiing down the hill. At work the next day, if their work productivity slowed, supervisors would be more understanding saying, “John fell […]
April 17, 2018
Amy Weitzel

Sexual harassment in the workplace

by Amy Weitzel Through my job at Triad Employee Assistance Program, I give workplace trainings on sexual harassment prevention. The presentation goes over the Equal Opportunity Employment definition of harassment specifically when it comes to sexual harassment in the workplace. But the training also delves into creating a culture where […]
January 2, 2018
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Businesses should stand for something

by Amy Weitzel Chasing the almighty dollar has been the ultimate goal for business for … well … ever. When I started my MBA studies, my professor and textbooks emphasized that the goal of finance was to “maximize shareholder wealth.” I felt my inner volunteer recoil the first time I […]
November 7, 2017

Family

by Amy Weitzel Oh, those times when you commit to writing a blog, but the creative juices just aren’t flowing. That’s when you take to the Internet grasping at straws, begging the God of Blog Writing to send inspiration … and send it soon. When all else fails, what is […]
September 12, 2017
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Parental Alienation – a growing epidemic

by Amy Weitzel I’m fully aware that this blog may ruffle a few feathers and, in all honesty, I may have responded negatively to this blog just a year ago. But within that time, I’ve become aware of an epidemic that is affecting divorced parents. It’s called Parental Alienation. I […]
July 11, 2017
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Someone else’s shoes

I find myself giving less credence to people who have Velcro rather than laces on their shoes. This could be the most ridiculous thought that has ever gone through my head. The man who was helping me pick out fertilizer seemed knowledgeable enough, yet here I was, standing in the […]
February 7, 2017

Heart Health for the Mind and Body

By Amy Weitzel When my kids were little, they loved to have special Band-Aids for any cut, bump, bruise, or even imaginary wounds. My oldest daughter loved cat Band-Aids. My son loved Spiderman. And my youngest daughter was all about the princesses. It’s amazing how the simple act of putting […]
January 10, 2017
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Achieving resolutions

by Amy Weitzel A friend and I were recently discussing New Year’s Resolutions and writing our goals down for the upcoming year. This is a guy who is smart, well-educated and seems to have everything together. But he expressed his frustration at setting his goals and then losing sight of […]
November 16, 2016
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Gratitude

by Amy Weitzel I recently suffered what I’m now referring to as “The Great Life Snafu of 2016.” OK, so there was nothing particularly great about it … in fact, it actually was a very hard, very painful time in my life, one in which I’m continuing to move through. […]
September 14, 2016
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I think about him every single day

by Amy Weitzel “I think about him every single day.” Those were the words my dear friend recently said to me one morning at coffee, two years after her boyfriend had completed suicide. There were tears in her eyes, and the pain was still evident. She tried to describe the […]