Blogs

Our bloggers are fitness instructors, runners, bikers, professors, therapists, recreationists, psychologists, nutritionists, parents and, overall, members of our community. Check back often for new posts and leave a comment to engage in the conversation.

January 9, 2018

Healthy Family, Healthy Home! How to make Fitness and Food a Family affair

by Lindsay Maurer EP, LMT, CKTP It’s the New Year, and everyone is wanting to make changes toward leading a healthy lifestyle.  For some reason, these new year resolutions are always an individual goal…”I want to lose weight”, “I want to eat healthier” rather than a whole family affair. Studies […]
January 2, 2018
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Businesses should stand for something

by Amy Weitzel Chasing the almighty dollar has been the ultimate goal for business for … well … ever. When I started my MBA studies, my professor and textbooks emphasized that the goal of finance was to “maximize shareholder wealth.” I felt my inner volunteer recoil the first time I […]
December 26, 2017

Define Your Life

by Jennifer Stoll Nine weeks ago I had two ligaments in my ankle reconstructed forcing me to take some time away from the chaos of work. Needless to say, I’ve had a little time to think and have been prompted by my Entrepreneurship class to consider mission statements. I’ve always […]
December 19, 2017
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A Different Kind of Resolution

by Sarah Johnson We’re at the height of the holiday season, which means it’s time to decide if 2018 will be a year with or without New Year’s Resolutions. I’ve heard a lot of people dismiss resolutions – they say it just sets them up for failure. I guess there’s […]
December 5, 2017

Social media struggles

by Anne Nederveld It seems like my “new to middle school” son has been the prompt for several blogs! Maybe I wasn’t paying close attention when my daughter made this transition – somehow it seems like things are happening differently for my son. In any case, the issue at our […]
November 28, 2017

Have a healthy, happy holiday

by Ciera Colson When thinking about the holidays the first things that come to mind are the dinner parties, gift giving and the sweet taste of holiday treats.  All of this can lead to a stressful season in which you may not have a chance to focus on yourself. Even […]
November 15, 2017

Older, wiser, stronger – running

by Sarah Johnson I really don’t love to run. When my runner friends talk about the freedom they feel and the mind-clearing joy of a run, my eyes squint, and my eyebrows scrunch together in bewilderment – I just don’t get it. Running rarely clears my mind. Instead, my head […]
November 7, 2017

Family

by Amy Weitzel Oh, those times when you commit to writing a blog, but the creative juices just aren’t flowing. That’s when you take to the Internet grasping at straws, begging the God of Blog Writing to send inspiration … and send it soon. When all else fails, what is […]
October 31, 2017

No better time than now!

by Jennifer Stoll In my September blog, I touched on my feelings regarding the special place we live and work, and our unparalleled quality of life. One way we can enjoy what our community has to offer is through the plethora of amazing events that take place across Mesa County […]
October 24, 2017
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Older, wiser, stronger – staying in the game

by Sarah Johnson This past summer I stumbled into the presence of greatness, and they were young. My teenage daughter and I were volunteering at the GoPro Mountain Games rock climbing competition in Vail, which also happened to be the only US stop on the International Federation of Sport Climbing […]
October 17, 2017

Sleep. We just aren’t getting enough.

by Anne Nederveld Our family has undergone a bit of a shift this year – our middle son started middle school. Somehow, even though we already had one middle school student, this has meant that our whole family now gets up around six. We also have a new puppy, which […]
October 10, 2017

Fruita is a Community that Cares

by Annie Payne One of my first memories of Fruita is driving into town heading west on Highway 6 & 50 and seeing Grrreta the Dinosaur for the first time in her previous post next to Dinosaur Pizza. I believe I was about seven-years-old at the time. My younger cousin, […]
October 3, 2017

Let’s play in the streets

by Healthy Mesa County Staff “Don’t play in the street!” is something many of us heard as kids. As adults, some of us have probably used those same words with our children. But in Grand Junction on October 7 we have the chance to say, “Let’s all play in the […]
September 26, 2017

Time to Celebrate Our Community

by Jennifer Stoll With everything going on in our lives today, the controversy in local and national headlines, and the perpetual rat race, it is easy to forget to slow down, look around and celebrate what we have. If you’re like me, your day consists of a mad scramble from […]
September 19, 2017

Older, wiser, stronger

by Sarah Johnson This is me. And I’m not what I expected. This was taken on a spring afternoon when, after three days of skiing big mountains with high-speed lifts, my knees hurt and my muscles were sore. My legs were screaming their age, but I couldn’t have been happier. […]