Blogs

Our bloggers are fitness instructors, runners, bikers, professors, therapists, recreationists, psychologists, nutritionists, parents and, overall, members of our community. Check back often for new posts and leave a comment to engage in the conversation.

October 17, 2017

Sleep. We just aren’t getting enough.

by Anne Nederveld Our family has undergone a bit of a shift this year – our middle son started middle school. Somehow, even though we already had one middle school student, this has meant that our whole family now gets up around six. We also have a new puppy, which […]
October 10, 2017

Fruita is a Community that Cares

by Annie Payne One of my first memories of Fruita is driving into town heading west on Highway 6 & 50 and seeing Grrreta the Dinosaur for the first time in her previous post next to Dinosaur Pizza. I believe I was about seven-years-old at the time. My younger cousin, […]
October 3, 2017

Let’s play in the streets

by Healthy Mesa County Staff “Don’t play in the street!” is something many of us heard as kids. As adults, some of us have probably used those same words with our children. But in Grand Junction on October 7 we have the chance to say, “Let’s all play in the […]
September 26, 2017

Time to Celebrate Our Community

by Jennifer Stoll With everything going on in our lives today, the controversy in local and national headlines, and the perpetual rat race, it is easy to forget to slow down, look around and celebrate what we have. If you’re like me, your day consists of a mad scramble from […]
September 19, 2017

Older, wiser, stronger

by Sarah Johnson This is me. And I’m not what I expected. This was taken on a spring afternoon when, after three days of skiing big mountains with high-speed lifts, my knees hurt and my muscles were sore. My legs were screaming their age, but I couldn’t have been happier. […]
September 12, 2017
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Parental Alienation – a growing epidemic

by Amy Weitzel I’m fully aware that this blog may ruffle a few feathers and, in all honesty, I may have responded negatively to this blog just a year ago. But within that time, I’ve become aware of an epidemic that is affecting divorced parents. It’s called Parental Alienation. I […]
September 6, 2017

Gearing up for mental health

by Sarah Johnson Not long ago I heard Stacy Bare talk about how rock climbing saved his life. Bare, a 2014 National Geographic Adventurer of the Year who has made a career of getting people outdoors through his expedition work with veterans, kids in poverty and others, was in Grand […]
August 29, 2017

Self + Care = Happy & Healthy

by Katie Goddeyne I’ve been focusing on self-care quite a bit lately. My best friend asked me to marry him on June 3, and things have been kind of a whirlwind ever since. Wedding planning is crazy and time-consuming and stressful and fun – so much fun – but it’s […]
August 23, 2017

Try Again

My family was recently introduced to French Macarons. I had seen them before in quaint pastry shops, but hadn’t tried them – they didn’t really look like food to me but rather like Christmas tree ornaments! Once we tried them and learned that they are made with almond flour, so […]
August 15, 2017

Back to school tips and tricks

by Healthy Mesa County Staff The chaos of back-to-school can be stressful and overwhelming.  Parents are trying to adjust schedules to meet drop-off, pick-up and practice times for kids; while students prep the first-day outfits, fill their backpacks, and fight off the first day of school jitters (jitters that seem […]
August 8, 2017

Summertime fun should be accessible to all

We hear it all the time: Living in Mesa County, we are surrounded by natural beauty and an abundance of outdoor activities. Additionally, the Valley is teeming with summertime program and camps for children and families. But often, many families are not able to participate in some of the more […]
July 25, 2017

Summer! A season for health.

by Lindsay Maurer When most of us think about summer, we think about outdoor fun, vacations, and a chance to kick back. We think barbecues, endless sunny days, and adventure!  Most of us don’t think fitness and clean eating – but we need to! So what can you do to […]
July 18, 2017

The Diabetes Prevention Program- making a difference in our community

by Emily Robertson Emily Robertson is the Diabetes Prevention Program Coordinator at Mesa County Public Health. Emily graduated with her degree in Dietetics & Nutrition and found her passion working in community health. Some of her favorite activities include knitting, running, and exploring Colorado! The number of those affected by […]
July 11, 2017
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Someone else’s shoes

I find myself giving less credence to people who have Velcro rather than laces on their shoes. This could be the most ridiculous thought that has ever gone through my head. The man who was helping me pick out fertilizer seemed knowledgeable enough, yet here I was, standing in the […]
July 3, 2017

Operation: post grad and the pressures to adult

By Andi Goddeyne I graduated from Colorado Mesa University in May, and it was bittersweet, to say the least. However, this blog isn’t about the strange rollercoaster of emotions that comes when you close a chapter; it’s about the confusing start of the one that follows. After graduation, I woke […]