Our bloggers are fitness instructors, runners, bikers, professors, therapists, recreationists, psychologists, nutritionists, parents and, overall, members of our community. Check back often for new posts and leave a comment to engage in the conversation.

March 5, 2014

Why do you do hard things?

By Elisa Jones / Grand Valley Trails Alliance   “I don’t want to drive up to the pearly gates in a shiny sports car, wearing beautifully, tailored clothes, my hair expertly coiffed, and with long, perfectly manicured fingernails. I want to drive up in a station wagon that has mud […]
March 4, 2014

It’s allergy time again

By Ed Brotsky / Mesa County Health Department Ah, the sounds of spring: Birds chirping, afternoon rainstorms, flies buzzing… and lots of sneezing.   With the warmer temperatures, many plants are wasting no time emerging from their winter slumber. As a result, there’s no shortage of red, itchy eyes and […]
February 26, 2014

Ever been a trail host? You might want to!

By Lorie Gregor/Grand Junction Parks and Recreation   Looking for an interesting volunteer position that gets you outdoors? If so, you should check out the City of Grand Junction Trail Host Program. What is a Trail Host? A Trail Host is a person who spends time on the Riverfront Trail […]
February 25, 2014
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Relationship check-up: the vitals

By Kyle Horst/Marriage and Family Therapist Any health care provider will tell you the importance of monitoring your “vitals” – body temperature, pulse rate (or heart rate), blood pressure and respiratory rate. Others might be included, too, but these four are the most common. Vital signs are important measurements in […]
February 21, 2014

Running left-handed

By Randee Bergen   My friend, Jim, and I have been playing racquetball together for about three years now. I played a few times as a teenager when we finally got a health club in our little Wyoming town and then several times a week during college. The one and […]
February 20, 2014

I gave my daughter a Twinkie

By Sarah Johnson/The Parenting Place   My daughter had a Twinkie recently, and the world did not come crashing down around us. This was kind of a big deal for me because food is a big deal for me. She had never had a Twinkie in her life, and I […]
February 19, 2014

Why is my child struggling at school?

By Katrina Katen/Individual Matters   There are many reasons a child may struggle at school, and, although these may be obvious in some cases, for most children, the root cause is complex and not immediately obvious. Parents frequently report feeling frustrated, powerless and unsure how to help their child. Before […]
February 17, 2014

Do you know the current air quality conditions?

By Ed Brotsky / Mesa County Health Department Last time around, we looked at using the Air Quality Index as a tool to interpret the oftentimes confusing world of air pollution and personal health. As we know, air pollution comes in many different forms, and each type can have different […]
February 14, 2014

Pickleball, anyone?

By Randee Bergen Pickleball. Have you heard of it? Makes me think of charades. Two words. First word. Sounds like tickle. Pickle. Second word. Sounds like wall. Ball. Pickle, ball. Pickleball. It’s a game. Sort of a cross between badminton, tennis and ping-pong. It is played on a badminton-sized court, […]
February 10, 2014

How to Really Stay Healthy During Cold and Flu Season

By Elisa Jones / Grand Valley Trails Alliance I’m sure you’ve seen the news articles, the billboards, the commercials. You know that the flu is bad this year. And I’ll bet you’ve gotten your flu shot, purchased a gallon-size container of hand sanitizer AND the anti-microbial tissues.   Right?   […]
February 10, 2014

Working with judgment

By Sheri Covey / Ortho Bionomy Instructor   “I am aware that I am less than some people prefer me to be, but most people are unaware that I am so much more than what they see.”  – Douglas Pagels “I think that my job is to observe people and […]
February 7, 2014

What’s Coo5king?

By Randee Bergen Without much effort on my part, I have found myself chairing a committee to put on a 5K race. The PTA at my school started kicking around the idea last fall. I happened to mention, at one of the meetings, that I was on the board of […]
February 6, 2014

Big opportunities are found in little moments

By Sarah Johnson/The Parenting Place During most of my daughter’s first 10 years, I was lucky enough to be able to pull off working 25 hours a week or less. When she was a baby, I didn’t work outside the home at all. We definitely made financial sacrifices during all […]
February 4, 2014

Our underlying philosophies

By Katrina Katen/Individual Matters   “Philosophy is the lens for interpretation and compass for action.” –Andrew Katen What is your reaction when you hear the word philosophy? Some people roll their eyes as images of Socrates and other Greek thinkers dressed in white robes, sipping red wine, come to mind.  […]
January 31, 2014
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Making it about more than the number on the scale

By Samantha Williams/Personal Trainer     I am a personal trainer and fitness instructor, and January is always the month of “newbies” and their New Year’s resolutions. I love their enthusiasm and how set they are on this being the year they eat better, work out harder and finally reach […]