Blogs

Our bloggers are fitness instructors, runners, bikers, professors, therapists, recreationists, psychologists, nutritionists, parents and, overall, members of our community. Check back often for new posts and leave a comment to engage in the conversation.

November 15, 2017

Older, wiser, stronger – running

by Sarah Johnson I really don’t love to run. When my runner friends talk about the freedom they feel and the mind-clearing joy of a run, my eyes squint, and my eyebrows scrunch together in bewilderment – I just don’t get it. Running rarely clears my mind. Instead, my head […]
November 7, 2017

Family

by Amy Weitzel Oh, those times when you commit to writing a blog, but the creative juices just aren’t flowing. That’s when you take to the Internet grasping at straws, begging the God of Blog Writing to send inspiration … and send it soon. When all else fails, what is […]
October 31, 2017

No better time than now!

by Jennifer Stoll In my September blog, I touched on my feelings regarding the special place we live and work, and our unparalleled quality of life. One way we can enjoy what our community has to offer is through the plethora of amazing events that take place across Mesa County […]
October 24, 2017
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Older, wiser, stronger – staying in the game

by Sarah Johnson This past summer I stumbled into the presence of greatness, and they were young. My teenage daughter and I were volunteering at the GoPro Mountain Games rock climbing competition in Vail, which also happened to be the only US stop on the International Federation of Sport Climbing […]
October 17, 2017

Sleep. We just aren’t getting enough.

by Anne Nederveld Our family has undergone a bit of a shift this year – our middle son started middle school. Somehow, even though we already had one middle school student, this has meant that our whole family now gets up around six. We also have a new puppy, which […]
October 10, 2017

Fruita is a Community that Cares

by Annie Payne One of my first memories of Fruita is driving into town heading west on Highway 6 & 50 and seeing Grrreta the Dinosaur for the first time in her previous post next to Dinosaur Pizza. I believe I was about seven-years-old at the time. My younger cousin, […]
October 3, 2017

Let’s play in the streets

by Healthy Mesa County Staff “Don’t play in the street!” is something many of us heard as kids. As adults, some of us have probably used those same words with our children. But in Grand Junction on October 7 we have the chance to say, “Let’s all play in the […]
September 26, 2017

Time to Celebrate Our Community

by Jennifer Stoll With everything going on in our lives today, the controversy in local and national headlines, and the perpetual rat race, it is easy to forget to slow down, look around and celebrate what we have. If you’re like me, your day consists of a mad scramble from […]
September 19, 2017

Older, wiser, stronger

by Sarah Johnson This is me. And I’m not what I expected. This was taken on a spring afternoon when, after three days of skiing big mountains with high-speed lifts, my knees hurt and my muscles were sore. My legs were screaming their age, but I couldn’t have been happier. […]
September 12, 2017
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Parental Alienation – a growing epidemic

by Amy Weitzel I’m fully aware that this blog may ruffle a few feathers and, in all honesty, I may have responded negatively to this blog just a year ago. But within that time, I’ve become aware of an epidemic that is affecting divorced parents. It’s called Parental Alienation. I […]
September 6, 2017

Gearing up for mental health

by Sarah Johnson Not long ago I heard Stacy Bare talk about how rock climbing saved his life. Bare, a 2014 National Geographic Adventurer of the Year who has made a career of getting people outdoors through his expedition work with veterans, kids in poverty and others, was in Grand […]
August 29, 2017

Self + Care = Happy & Healthy

by Katie Goddeyne I’ve been focusing on self-care quite a bit lately. My best friend asked me to marry him on June 3, and things have been kind of a whirlwind ever since. Wedding planning is crazy and time-consuming and stressful and fun – so much fun – but it’s […]
August 23, 2017

Try Again

My family was recently introduced to French Macarons. I had seen them before in quaint pastry shops, but hadn’t tried them – they didn’t really look like food to me but rather like Christmas tree ornaments! Once we tried them and learned that they are made with almond flour, so […]
August 15, 2017

Back to school tips and tricks

by Healthy Mesa County Staff The chaos of back-to-school can be stressful and overwhelming.  Parents are trying to adjust schedules to meet drop-off, pick-up and practice times for kids; while students prep the first-day outfits, fill their backpacks, and fight off the first day of school jitters (jitters that seem […]
August 8, 2017

Summertime fun should be accessible to all

We hear it all the time: Living in Mesa County, we are surrounded by natural beauty and an abundance of outdoor activities. Additionally, the Valley is teeming with summertime program and camps for children and families. But often, many families are not able to participate in some of the more […]